Nairn's Oatcakes Rough

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  • $3.77


Nairn's Rough oatcakes are seriously oaty, so it's no surprise that they are our most popular oatcakes. Packed with wholegrain oats, our rough oatcakes are high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates giving you a wholesome boost to help you get the most out of your day.

Ingredients

Wholegrain oats (88%), sunflower oil, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate.

Suitable for Vegetarians and Vegans.

Nutrition

Typical Values
  Per oatcake Per 100g
Energy 188kJ
45kcal 
1810kJ
431kcal 
Fat 1.8g 17.3g
of which saturates 0.4g 4.0g
Available Carbohydrate 6.1g 58.6g
of which sugars 0.1g 1.3g
Fibre 0.8g 8.0g
Protein 1.1g 10.2g
Salt 0.16g 1.53g
Phosphorus** 36.9mg 355mg
  5% RDA 51% RDA
Manganese** 0.35mg 3.46mg
  18% RDA 173% RDA

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