Ready Brek 450g
$7.29
Best Before Date is September 5th, 2024
A piping hot bowl of Ready Brek is the perfect breakfast for a cold winter’s morning. Not only is it lovely and warm, it also contains lots of healthy, nutritional ingredients.
Made using finely milled porridge oats, rich in calcium and fortified with vitamins and minerals, it is also bereft of any added sugar or salt. To prepare, simply heat some milk and mix in the Ready Brek to the consistency you prefer.
Ingredients
No Added Salt.
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Allergy Advice
May Contain Barley, May Contain Milk, Contains Oats, May Contain Rye, May Contain Wheat.
Lifestyle / Additives
Nutritional information
| Typical Values | Per 100g | **%RI per 100g | Per 30g serving | Per 30g serving with milk‡ | **% RI per serving‡ |
|---|---|---|---|---|---|
| Energy | 1575kJ/ | 473kJ/ | 769kJ/ | ||
| 374kcal | 112kcal | 183kcal | 9.0% | ||
| Fat | 8.7g | 2.6g | 5.0g | 7.1% | |
| of which saturates | 1.2g | 0.4g | 1.9g | 10% | |
| Carbohydrates | 58g | 17g | 25g | 9.6% | |
| of which sugars | 1.0g | 0.0g | 7.5g | 8.0% | |
| Fibre | 7.9g | 2.4g | 2.4g | ||
| Protein | 12g | 3.6g | 8.6g | 17% | |
| Salt | 0.03g | 0.00g | 0.23g | 3.8% | |
| Vitamins & Minerals | |||||
| Thiamin (B1) | 0.94mg | 85% | 0.28mg | 0.30mg | |
| Riboflavin (B2) | 1.2mg | 86% | 0.36mg | 0.60mg | |
| Niacin | 14mg | 88% | 4.2mg | 4.0mg | |
| Vitamin B6 | 1.2mg | 86% | 0.36mg | 0.50mg | |
| Folic Acid | 170µg | 85% | 51µg | 60µg | |
| Vitamin B12 | 2.1µg | 84% | 0.63µg | 1.2µg | |
| Vitamin D | 4.3µg | 86% | 1.3µg | 1.3µg | |
| Calcium | 1340mg | 168% | 402mg | 582mg | |
| Iron | 12mg | 86% | 3.6mg | 4.0mg | |
| ‡ 150ml of semi-skimmed milk | |||||
| **RI - Reference Intake of an average adult (8400kJ / 2000kcal) |